An easily printable list of base needs from the work of Marshall Rosenberg (founder of NVC). Use this list to reflect on what you are needing in a situation. Your feelings will be pointing you to one or more of these. Pay attention to them and share what you notice with those in relationship with you.
For over 20 years Essentially Men has been providing high quality, effective personal development workshops for NZ men. Created and founded by Rex McCann EM now offers a range of workshops and powerful experiences including PATHWAYS TO MANHOOD, a specialist right-of-passage program for 14-16 year olds.